As a coach and mother of three young kids, I’ve seen firsthand the impact fitness has had on my motherhood. For me, it’s an outlet—a chance to recharge, listen to music or a podcast, and burn off the energy buzzing inside me before I step into my role as “Mom” for the day. But my journey hasn’t been without its challenges: finding time to work out in different seasons of motherhood, struggling to eat enough to meet my body’s demands, and reminding myself that fitness is a lifelong journey, not a quick-fix solution—especially after having multiple babies.
Over the last four years, I’ve coached countless moms who share the same struggles. And I get it—balancing fitness with motherhood isn’t easy. But today, I want to challenge you to see why prioritizing your health is essential and how you can make it happen.
Prioritizing Your Health
Your health doesn’t just affect you—it affects your entire family. When mom is running on empty, the whole household feels it! Let’s be honest, we set the tone in our homes. Taking care of yourself isn’t selfish; it’s necessary to be the best mom you can be. This isn’t about “bouncing back” after a baby—it’s about having the energy, patience, and mental clarity to serve your family well.
Overcoming Mom Guilt
Many moms feel guilty for stepping away to work out, but I want to flip that mindset. Instead of asking, “Is it okay to take time for myself?” ask, “How does my fitness add to my family’s well-being?” (Hint: Think about chasing your kids at the park without getting winded!) A strong mom can carry a sick child up the stairs without feeling exhausted, keep up with energetic little ones, and confidently handle the physical demands of motherhood. Prioritizing your body’s strength isn’t selfish—it’s an investment in your ability to show up fully for your family.
Practical Ways to Fit Fitness In
Fitness isn’t one-size-fits-all, nor does it look the same in every season of life. What’s optimal isn’t always realistic, and that’s okay! The goal is to move consistently with intention. Here are some ways to make it work:
Involve your kids. Let them see you prioritize your strength! Yes, they may slow you down, but at least you’re getting it done.
Make movement a family activity. Play basketball with the kids, take a family walk, or, if they’re older, hit the gym together.
Plan ahead. If you crave gym time like I do, sit down with your spouse and map out your schedule. Whether it’s a 6 AM fitness class, a lunchtime workout with childcare, or an evening session while Dad handles bedtime—you’ll have to carve out the time.
Mindset Shifts for Moms
At the heart of it all, fitness as a mom requires a mindset shift. This means:
Accepting that fitness will change with each season (pregnancy, postpartum, toddlers, school-age, empty-nesting).
Setting goals that reflect your current capacity rather than forcing unrealistic expectations.
Ditching the all-or-nothing mindset. Fitness isn’t about going all-in for a few weeks and burning out—it’s about consistent, gradual growth. Give 1% more each day, and over time, you’ll build strength, endurance, and confidence.
If I can leave you with one thing, it’s this: You are worth the time it takes to find your strength, increase your energy, and live fully in the role God has called you to. Fitness is more than physical—it’s a tool for self-discipline, virtue, and setting an example for our children. By showing them that our bodies are good, made in His image, and worth caring for, we create a legacy of health and stewardship that will last for generations.